H.E.A.R.T Program
(HER Empowerment and Reinvented Transformation)
Women’s Health and Wellness can significantly affect one's quality of life. The H.E.A.R.T Program was designed to bring an inclusive, barrier-free space to all women in our community who are looking for connection, reinvention and a space to become free within themselves. Come take part in several centre activities and get involved ~
Program Offers:
Group Wellness Activities
Wild WIP Wednesdays & Giving Back
Healing Art Circles
Monday High Tea
Ladies Nights
Good GIrlfriends Bookclub
Family Craft Days
Community Connects: HER Table Talks
Field Trips & Activities to Bridge Community
Human Rights Café’s
6-week Psychoeducational Support Group: Coming Back To Her
Community Connects:
HER Table Talk
HER Table Talks are a space for anyone who identifies as a woman to come together to discuss topics that directly impact women’s social determinants of health. This space aims to bring awareness, education, and advocacy to the interior region, connecting with the community and opening the dialogue on issues that directly impact women and girls in our communities.
Talks range from:
Health + Wellness
Financial Literacy
Employment Barriers and Workplace Inequities
Social and Environmental Inequities and Challenges
Violence Against Women and Girls
Women + Culture
Upcoming Awareness Initiatives
Research
HER Table Talks are facilitated by mental health professionals, people with lived experience and industry experts from other organizations and businesses. Interested in presenting at one of our Talks? Please reach out.
We also welcome academics to bring research, to discuss with the table and to join the conversation.
Connect with our team at events@interiorwomenscentre.org
Light appetizers and refreshments are provided!
Stay tuned to learn more about our 6-week Psychoeducational Workshop: Coming Back to Her.
Registration Opens Spring 2025
Good Girlfriends BookClub
This is a space where women come together to read, learn, and grow. Our book selections focus on the stories, struggles, and triumphs of women, helping us understand our place in society, women in leadership, how to take up space, and how to empower and uplift one another.
We meet on the last Friday of every month from 11 AM – 12:30 PM, where a light lunch is provided as we dive into meaningful discussions. Registration is required via events@interiorwomenscentre.org.
Each month, we explore powerful narratives and are sometimes lucky enough to be joined by the very authors who inspire us. Join us as we turn pages, spark conversations, and build a community that champions bold, brilliant, and unstoppable women. 📖✨
